In 100 g (Grams) of Lambsquarters, cooked, boiled, drained, without salt there is 14 µg of Folate, food.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lambsquarters, cooked, boiled, drained, without salt are listed below.

Water	88.9 g	88.9	g
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	134 kJ	134	kJ
Protein	3.2 g	3.2	g
Total lipid (fat)	0.7 g	0.7	g
Ash	2.2 g	2.2	g
Carbohydrate, by difference	5 g	5	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	0.62 g	0.62	g
Calcium, Ca	258 mg	258	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	45 mg	45	mg
Potassium, K	288 mg	288	mg
Sodium, Na	29 mg	29	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.197 mg	0.197	mg
Manganese, Mn	0.525 mg	0.525	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	37 mg	37	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	0.9 mg	0.9	mg
Pantothenic acid	0.062 mg	0.062	mg
Vitamin B-6	0.174 mg	0.174	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	0.5 mg	0.5	mg
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	391 µg	391	µg
Retinol	0 µg	0	µg
Carotene, beta	4688 µg	4688	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7816 IU	7816	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1857 µg	1857	µg
Vitamin E (alpha-tocopherol)	1.85 mg	1.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	494.2 µg	494.2	µg
Fatty acids, total saturated	0.052 g	0.052	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.131 g	0.131	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.101 g	0.101	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.018	g
Fatty acids, total polyunsaturated	0.307 g	0.307	g
18:2 undifferentiated	0.274 g	0.274	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.124 g	0.124	g
Isoleucine	0.193 g	0.193	g
Leucine	0.267 g	0.267	g
Lysine	0.27 g	0.27	g
Methionine	0.037 g	0.037	g
Cystine	0.068 g	0.068	g
Phenylalanine	0.126 g	0.126	g
Tyrosine	0.134 g	0.134	g
Valine	0.172 g	0.172	g
Arginine	0.193 g	0.193	g
Histidine	0.088 g	0.088	g
Alanine	0.245 g	0.245	g
Aspartic acid	0.329 g	0.329	g
Glutamic acid	0.397 g	0.397	g
Glycine	0.19 g	0.19	g
Proline	0.17 g	0.17	g
Serine	0.152 g	0.152	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lambsquarters, cooked, boiled, drained, without salt